These polyphenols act as antioxidants, helping to protect the body against harmful free radicals, which can cause cell damage. They make a filling side dish – the perfect alternative to chips or fries – and thanks to their high fibre content, you may just be too full for dessert.īutter beans contain plant compounds called polyphenols. In fact, only around 3% of calories in beans derive from fat, most of which is unsaturated. Low in both calories and fat, butter beans are a dieter’s dream. Not only this, but because complex carbohydrates digest more slowly than refined carbohydrates, the energy they provide is longer-lasting and won’t leave you hungry again in half an hour! 11 10īutter beans are rich in starchy complex carbohydrates, which are a great source of energy. Iron is important for energy, and low levels cause iron deficiency anaemia which is characterised by fatigue, exhaustion and shortness of breath. 9īutter beans are also a good source of iron, which your body uses to create haemoglobin which carries oxygen around your body. 8īeing low in folate is a risk factor for folate deficiency anaemia, which causes extreme tiredness. This is needed to make normal red blood cells as well as to convert carbohydrates into energy. They’re are rich in folate – also known as vitamin B9. They can help reduce the risk of anaemiaĮating butter beans can help protect you against developing some types of anaemia.Be sure to combine protein from pulses with other vegan protein sources to ensure the protein is ‘ complete’. Vegetarians and vegans who may struggle to make up their daily protein should include butter beans in their regular plant-based meal rotation. For the average woman this is around 45g, for the average man 55g. Most adults need a minimum of 0.75g protein per kg of bodyweight each day. Protein is important for the building and repair of strong muscles and bodily tissues. 5 Adding butter beans to your plate will help you on your way to your daily 30g target. 4Īdults should be getting 30g fibre a day, but most in the UK only eat 18g a day. 3įurther, soluble fibre dissolves in your digestive system, creating a gel-like substance which slows down the rate at which food is digested – again, making you feel full. This is because fibre adds bulk in your stomach, which signals to the brain that it’s getting full. Here we'll go through 9 top health benefits of adding butter beans to your diet.īutter beans contain both soluble and insoluble fibre, which can promote a feeling of satiety (fullness), reducing the likelihood of overeating. Packed full of vitamins, minerals, complex carbohydrates and protein, butter beans are a healthy addition to any diet. They have been pre-cooked and usually come in a tomato sauce or olive oil with herbs or other seasoning. 2īaked butter beans are found in either tins or glass jars. Organic butter beans are ones grown without the use of chemical pesticides or artificial fertilisers. Usually packed in either water or salted water, these beans have been cooked but not flavoured (unless specified). The most common variety of butter bean you’ll encounter in the UK, tinned butter beans are found on most grocery shop shelves. They aren’t edible when dry – they require soaking, rinsing and cooking.ĭried butter beans are widely available in the UK at larger supermarkets and health food shops. Different types of butter beansīelow are the different types of butter beans available - who knew there were so many!ĭried butter beans are smaller than the cooked variety and are firm in texture. not home-grown) are of the pale beige variety. In the UK, almost all of the butter beans available commercially (i.e. They were originally named after the city of Lima in Peru.ĭifferent varieties of butter beans may be speckled, slightly smaller or greenish in colour. In other parts of the world, butter beans are known as lima beans. Are butter beans and lima beans the same thing?
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